The Ultimate Training Intelligence Platform

Training intelligence for cyclists, runners and swimmers

ZaarviQ is a training-intelligence platform for athletes and coaches across cycling, running and swimming. Your devices sync automatically — ZaarviQ computes rich per-sport metrics and turns them into deep performance analytics and a clear read on your physiology and readiness. Build structured workouts in Workout Studio and periodized plans in Plan Builder — free.

Live tracking of your group rides and runs through ClubRides and ClubRuns. Everyone in the group shows up on one map in real time, so nobody gets dropped or lost — and if something goes wrong, help knows where you are. Log in on your phone, join the ride, and go.

Train indoors straight from your browser, nothing to install. Pair your trainer and sensors, then run a structured workout that holds your watts for you — or drop in a GPX and rehearse a real race course from home. The moment you finish, it's all in your Deep Dive.

The platform is free for athletes. Coaches pay a nominal fee and carry unlimited athletes on their roster. And whether you're an athlete or a coach, sell your workouts and plans in the marketplace and keep 80% of every sale.

Why ZaarviQ exists

Every ride, run and swim takes real effort. One number can't explain all of it.

So we go deep — every metric, every angle, your full session in one place. So you understand your training, not just record it.

And we built it for the athlete. Free for athletes, everywhere. Before we add anything, we ask one question: does this help the athlete?

Go deep. Athlete first. Everything else follows.

Analytics & Deep Dive — every metric, every angle

Open any ride, run or swim and see the whole story — power, heart rate, pace, cadence, climbing, your zones, and the charts that make it all click. Cycling, running and swimming each get their own deep dive, built for that sport. It's all there on the web, and on your phone.

What's in every deep dive

Activity Hash — a single radar snapshot that fingerprints each ride, run or swim at a glance.
The full picture — power, heart rate, cadence, pace, climbing and temperature, all laid out over your ride.
Zones & durability — time in every zone, your power-duration curve, and how well you hold up when the fatigue sets in.
Biomechanics — pedalling balance, running gait and swim stroke: how you're actually moving, not just how hard.
Map, laps & share — your route, lap-by-lap breakdowns, and one-tap export or share to socials.

Cycling Deep Dive — “Every watt, decoded.” (63 metrics)

Power models — FTP, Sustained Power (2P/3P), Anaerobic Capacity (W′) and Time to Exhaustion, modelled from rides.
Power-duration curve — your MMP across every duration (5s → 60min), where you're strong and where you fade.
Pedal stroke analysis — left/right balance, pedal-stroke effectiveness and consistency (torque, smoothness, power phase).
Every power number — WAP, Intensity, Variability Ratio, Aerobic Decoupling and Peak W/kg.
Efficiency & durability — Aerobic Efficiency, and how power holds when fatigued.

Running Deep Dive — “Every stride, analyzed.” (65 metrics)

Pace & threshold — Threshold Pace, Speed-Adjusted Pace (WSAP) and running economy.
Gait analysis — cadence, stance balance, ground contact and stride mechanics.
Running dynamics — Vertical Ratio, Leg Spring Stiffness and Average Stance Time.
Economy & power — Aerobic Efficiency, Estimated Power and Aerobic Decoupling.
On the trend — all 65 tracked over time, with your PBs by distance.

Swimming Deep Dive — “Every stroke, counted.” (25 metrics)

Critical Swim Speed — your sustainable threshold pace, the anchor for every swim set.
SWOLF — efficiency per length: strokes and time combined into one number.
Stroke analysis — Distance Per Stroke, Stroke Index and Stroke Rate, length by length.
Breakout & turns — breakout distance and how each turn shapes your split.
On the trend — all 25 tracked over time, with PBs by distance and stroke.

Physiology & readiness — know your readiness

Performance Potential, training load and the physiology behind every sport — so you know when to push and when to back off.

Performance Potential — a single 0–100 readiness score for how primed you are to train today.
Load, balanced — Acute Load, Chronic Load, Load Balance and a load-risk (ACWR) gauge, so you push without overreaching.
Fitness markers — VO2 Max, HR Recovery, Aerobic Efficiency and decoupling tracked over time, plus monotony, strain, TTE and ramp rate.
Sport profiles — per-sport physiology for cycling, running and swimming: threshold, efficiency and dynamics.
Trends & personal bests — week, month and quarter movement on every key metric, with your PBs marked on the trend and timelined by sport.

Workout Studio — build any workout

Build for cycling, running and swimming — no subscription, no limits.

Three ways to build — chart canvas, simple lists, or type your steps: whatever fits the session.
Text Workout Creator — write complex, structured sessions in a fraction of the time.
Export anywhere — FIT, ERG, MRC and ZWO (cycling all four; running FIT & ZWO; swimming FIT).
Target any way — power, heart rate, duration or distance.
Share or publish — share freely with your athletes or publish to the marketplace.

Plan Builder — a plan for every goal

18 free periodized plans across all three sports — or build your own, week by week.

18 free plans — periodized plans for every sport and goal.
Build your own — lay out blocks, weeks and key sessions your way.
Periodized — base, build, peak and taper, structured for you.
All three sports — cycling, running and swimming, solo or triathlon.
Plug in workouts — drop your Studio workouts straight into the plan, and bulk-assign to a whole squad.

Indoor Trainer — open Chrome. Just ride.

An indoor trainer that runs in your browser — no subscription, no downloads, no updates.

Runs in your browser — just open and ride.
Bluetooth sensors — pairs with smart trainers, heart rate, power, cadence and speed sensors.
ERG & SIM — the trainer holds your target watts while you pedal, or matches the terrain.
Real Route (GPX) — ride a real-world route with the resistance rising and falling on the gradient, and your progress live on the map.
Instant analytics — finish, and your metrics land in your profile and Cycling Deep Dive.
Bring or build workouts — import your own, convert an activity, or build fresh in Workout Studio.

Outdoor Rides — follow the route

Load a GPX, ride it turn by turn, and let your phone be the bike computer — live on the map.

Load any GPX — drop in a route and ride it turn by turn.
Turn-by-turn nav — clear prompts before every turn, live on the map.
On-screen computer — speed, distance, climb, grade, elevation and your metrics as you ride, with your sensors connected.
Stay on course — off-route alerts keep you on the line.
Record & analyze — GPS recording that works fully offline and auto-saves as you go, with your full ride analysis ready the moment you finish.

ClubRide / ClubRun — live, safe group tracking

Live group tracking — every rider's or runner's position on one map, updating in real time.
Ride lifecycle — create, join, start and end a ride; set it as a Ride or a Run, and attach a GPX when you create it. The organizer is the Ride Creator.
Safety built in — end-to-end SOS, emergency contacts, crash detection on mobile, a live leaderboard, and push alerts on iOS and Android.

Race Planner — is your goal realistic? Know before you commit.

Set your goal race — a 200km brevet, a marathon, an open-water swim — and ZaarviQ assesses your current fitness, your training availability and your experience, then runs a feasibility check before it builds your plan.

Define your race — sport, distance, elevation, target time and priority. Upload a GPX to auto-fill distance and elevation from the actual course.
Athlete assessment — rate your strength, endurance, flexibility and recovery, and set how much you can train: hours per week, days per week, and your longest session.
Feasibility analysis — a clear GREEN / YELLOW / RED verdict on whether your goal is achievable with the fitness and time you have, plus your target fitness score, the weekly ramp you'll need, and the weeks to your event.
Get your plan — a personalized plan built around your goal, your fitness and your life. Download it as a PDF or follow it in Plan Builder, and track your progress week by week.

Coach tools — coach more. Keep more.

Everything you need to run your roster — and keep 80% of what you earn on the marketplace. Your athletes pay nothing for the core platform tools.

Simple pricing — 100 days free, then $5/month. Country-wise amount is subject to currency conversion rates.

Manage your roster — every athlete, plan and session in one place, with View-As-Athlete to see exactly what they see.
Build & bulk-assign — create a workout once, assign it to one athlete or the whole squad.
Feedback threads — comment on sessions, attach files, close the loop.
Team compliance — see who did what, at a glance.
Bring your roster over — pull your athletes' full history from Garmin, Wahoo, COROS, Apple and more, in one move.
Keep 80% — publish to the marketplace and keep 80% of every sale.

Connectivity — every activity, in automatically

Bring in your devices and apps — Garmin, Wahoo, Coros, Zwift, TrainerRoad, Rouvy, Lezyne — or connect your iPhone or Android phone. Connect once and ZaarviQ keeps itself up to date: your rides, runs and swims sync on their own, no exporting, no emailing files around.

Auto Sync — devices and apps — Garmin, Wahoo, Coros, Zwift, TrainerRoad, Rouvy and Lezyne. Link your account once and every new activity flows in.
Auto Sync — your phone — on iPhone (Apple Health) and Android (Health Connect), your activities and GPS routes sync automatically, along with the wellness data that powers your readiness: workouts, heart rate, HRV, resting heart rate and sleep.
Manual .FIT upload — no live connection needed. Drop in a file from Garmin, Wahoo, Polar, Suunto, iGPSport, Magene, Bryton, Hammerhead, or any .FIT-compatible device.
Build for your indoor app — export your ZaarviQ workouts as ZWO, MRC or ERG and ride them anywhere: Zwift, Rouvy and MyWhoosh (ZWO), or TrainerRoad and TrainerDay (MRC/ERG).