Plan Builder

A plan for every goal

18 free periodized plans across all three sports — or build your own, week by week.

Plan Builder turns a goal into a week-by-week plan. Start from one of 18 free periodized plans across cycling, running and swimming, or build your own from scratch — base, build, peak and taper, laid out the way you train.

Select your workouts from the workout library and drop them straight into the calendar, bulk-assign a plan to a whole squad, and adjust as the season moves. Solo athlete or triathlete, self-coached or coached — the plan is yours.

The ZaarviQ Plan Builder — create a training plan with name, dates and difficulty, then lay out workouts on a week-by-week calendar with copy, paste and delete on each week.

What you get

18 free plans — periodized plans for every sport and goal.
Build your own — lay out blocks, weeks and key sessions your way.
Periodized — base, build, peak and taper, structured for you.
All three sports — cycling, running and swimming, solo or triathlon.
Plug in workouts — select your workouts from the workout library and drop them straight into the plan, and bulk-assign to a whole squad.

How it works

Choose a ready-made plan for your sport and goal, or start a blank calendar.
Lay out your blocks and weeks, and drop in workouts from your library.
Follow it day by day, or assign it to your athletes and track compliance.

Who it's for

Athletes chasing a specific event, triathletes juggling three sports, and coaches who periodize for a full roster.

Explore more

Workout StudioBuild the sessions you actually want to do — for cycling, running and swimming, with no subscription and no limits. Indoor TrainerAn indoor trainer that runs in your browser — no subscription, no downloads, no updates. Club RidesLog in, join the ride or run, and you're tracked live on the map — every rider, in real time. All featuresSee the whole ZaarviQ platform.